27 Easy Ways To Eat Healthier
Don't punish yourself with a cleanse or something equally awful. Just make real food better for you with these yummy substitutions.
Bananas, eggs, and peanut butter are all you need to make healthy, gluten-free pancakes.
Lots of protein and lots of happiness! Recipe here.
Dates are a great way to naturally sweeten smoothies and shakes.
You can drink this date, banana, and coconut shake for breakfast with a clean conscious.
Put fruit compote on pancakes or waffles instead of butter and syrup.
Try this recipe for Chai pancakes with cranberry compote.
Upgrade sandwiches by spreading them with avocado instead of mayo.
Yeah, no, for real, mayo can take a hike. Avocado can be the main event of the sandwich, too: This chickpea and avocado sando is better and better for you than some slimy cold-cut deal.
via BuzzFeed – Latest http://www.buzzfeed.com/rachelysanders/healthy-ingredient-swaps-substitutions